What Is Guided Focus?
Welcome to a better way to get things done.
Guided Focus uses short, recorded audio sessions, called Focus Blocks, to help you start, stick with, and finish daily tasks that normally feel overwhelming.
These narrated audios provide gentle, structured encouragement minute by minute. Whether you're writing a clinic note, cleaning your kitchen, or organizing your inbox, Guided Focus keeps you grounded and moving.
Why it works:
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Breaks through procrastination and paralysis
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Adds external structure without external pressure
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Helps you finish what you start
Try it once. Feel the shift.
Meet the Creator of Guided Focus
Hi I'm Elisa! I’m a pediatrician, author, and peer support specialist and like so many of you, I’ve wrestled with focus and procrastination in my daily work.
After COVID, my old focus strategies stopped working. One morning, I had a breakthrough idea: record a short audio track to guide myself through a 10-minute task. That single recording changed everything. I finished all my clinic notes, on time, without stress.
From that moment, Guided Focus was born.
Now I’m bringing Focus Blocks to anyone who wants a simple, supportive way to finally finish what they start.
Try it once. Feel the shift.
Fun Facts About Elisa
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I run on nature walks, creativity, and swimming
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I’m an avid reader (and Audible addict)
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Coffee is a must-have—non-negotiable
Guided Focus comes to life in three ways, learn it, hear it, live it.
The Podcast: Guided Focus
Conversations, tips, and real-life stories of people using Focus Blocks to change the way they work, parent, and create.
Each episode offers:
Simple strategies for staying on task
Interviews with people who use Guided Focus daily
Encouragement for anyone struggling to keep momentum
Guided Focus Coaching
Need more personalized support? Coaching sessions will help you design Focus Blocks tailored to your unique challenges—whether that’s work notes, homework, home tasks, or creative projects.
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Discovery calls available soon
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Collaborative, supportive sessions
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Tools you can carry into everyday life
Less Stress. More Done.
Daily task completion
Decrease in procrastination
Decrease in overall stress
Shop Focus Block Scripts to Get You Started
Use these sample scripts to record your own Focus Blocks.
These downloadable PDFs give you a starting point, real examples inspired by Guided Focus sessions in action.
Each script shows the structure and rhythm of a 10-minute Focus Block to help you find your flow when recording your own. Think of them as friendly training wheels for your first session, a real life example that guides you until the words become your own.
Download, adapt, and personalize it to your task, voice, and style.
Frequently Asked Questions
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Stay Connected with Guided Focus
We’ll only send what’s truly helpful no spam, just support for your focus journey. Whether you want to try your first Focus Block, get notified when the blog launches, or hear about new resources, this is the best way to stay connected.
Prefer to connect directly? Email me at info@guidedfocus.org or call/text 313-300-8189.